Brown Rice: A good source of fiber and complex carbohydrates, brown rice keeps you feeling full for longer and aids digestion.
Roti/Chapati: Made from whole wheat flour, rotis are a staple source of carbohydrates and fiber in many Indian diets.
Jowar/Millet rotis: Jowar is a gluten-free grain rich in protein and fiber.
Dal: A powerhouse of protein and fiber, dal comes in various varieties like lentils, chickpeas, and kidney beans.
Sprouts: Packed with vitamins, minerals, and antioxidants, sprouts are a great way to add variety and nutrition to your diet.
Green Leafy Vegetables: Spinach (palak), methi (fenugreek), and mustard greens are all excellent sources of vitamins, minerals, and antioxidants.
Seasonal Fruits: Eating a variety of seasonal fruits ensures a good intake of vitamins, minerals, and fiber.
Curd/Yogurt: A good source of probiotics, curd helps with digestion and gut health.
Drink plenty of water throughout the day.