What are some daily habits that can change my life? 

1.  Take a cold shower in the morning to increase alertness.

2 Similarly, eat an apple in the morning instead of consuming caffeine to increase alertness 

3 Pick your work outfit the night before, so that you don't waste time messing up your closet in the morning.

4.  Create your lunch the night before, to give you more time to eat breakfast in the morning.

5  Create food in batches. Put the food in containers and place them in the freezer. Food lasts longer this way.

6  Get into the habit of cleaning as you go. Don't leave the mess to build up. It'll only cause you to feel more stressed and anxious.

7.  Don't hoard items. If you don't need something, throw it away.

8.  Keep your workspace tidy and file all important information away in an organised manner.

9. 1. Talk about your feelings, no matter how hard it may seem. If you can't talk, write.

10. When you need to reflect or think, take a long walk.

11. Get into the habit of saving money. Put aside a percentage of your earnings every week.

12.  Find time for yourself. It's important to let your body rest. Sometimes, it's okay to simply do nothing.